Green Tea has been associated with the Asian culture, where it is used as a tasty tea and for medicinal purposes. However, the Western culture has begun adopting this in their everyday diet. In the last 20 years or so, it has been studied for its health benefits. These studies are both scientific and medical in nature, and it's been shown that it does have many health benefits, as well as being a potent antioxidant.
As well as its antioxidant properties, this is gaining a reputation for being able to assist in over all heart health and increase good cholesterol levels, thus leading to stronger heart heat health; decreasing heart disease and stroke.
Green Tea has been used as a:
- stimulant
- diuretic
- increase heart health
- ease gas
- regulate blood sugar
- augment digestion
- boost mental functionality
- lower chances of heart disease
It is currently being studied for its ability to ease cancer, inflammatory bowel disease, diabetes and liver disease, as well as help with weight loss. Studies have shown, its properties possibly have a positive effect on ovarian cancer. Women who drank a minimum of one cup per day, and who had ovarian cancer, lived longer that those who did not.
Research has suggested that it may also lower total cholesterol and increase HDL, or "good" cholesterol. One population-based study, found that men who actively drank this were more likely to have lower total cholesterol levels than men who did not. Polyphenols, which are found may block the intestinal absorption of cholesterol, as well as encourage its secretion from the body.
- Said to have many healthful benefits
- Fairly inexpensive
This is clearly a very healthful element which has been shown to ease a variety of issues. It can also be said, this is a fairly inexpensive alternative when it comes to looking for easy, everyday ways to achieve better overall health.
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